Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
Yay! Our first workout! This is a HIIT workout so you will need an interval timer. You can use a free timer by clicking the link below or buy one at www.Gymboss.com. Remember to practice good form and listen to your body. If you feel like you cannot do the exercises then modify them. Good luck! Please comment on your experience, it will help me improve in the future!
FitChic Workout #1
Targets: Butt, legs, and core
Additional muscles worked: Pectorials, Deltoids (Pecs and shoulders)
Time: 12 minutes
Workout: HIIT
Targets: Butt, legs, and core
Additional muscles worked: Pectorials, Deltoids (Pecs and shoulders)
Time: 12 minutes
Workout: HIIT
fitchic_workout.doc |
exercise_tutorial.doc |
Get a free interval timer :